Yoga-A Way of Life – Part 3
1. What is the meaning of the word ‘Yoga’ and where does it come from?
Answer: The word ‘Yoga’ comes from the Sanskrit root ‘yuj,’ which means ‘to join’ or ‘to unite.’ It symbolizes the unity of mind and body.
2. Who is Sage Patanjali, and what did he contribute to Yoga?
Answer: Sage Patanjali presented the ancient tradition of yoga in a systematic way through his work Yoga Sutras. He described yoga as a way to quiet the mind and remove distractions.
3. What are some of the physical benefits of practicing yoga?
Answer: Yoga improves flexibility, strengthens muscles, increases endurance, and balances the body. It also reduces body pains such as lower back pain.
4. How does yoga help with mental well-being?
Answer: Yoga involves breathing techniques and meditation, which help calm the mind, reduce stress and anxiety, and improve sleep quality.
5. What does the WHO mYoga app aim to achieve?
Answer: The WHO mYoga app, launched by the World Health Organization, provides videos and audio files to support yoga practice. It aims to make yoga accessible worldwide to promote health and well-being.
6. What does the practice of yoga require besides physical postures (asanas)?
Answer: Besides physical postures, yoga requires the mind to be with the body, focusing on breathing and awareness during each stretch to make it a complete yogic practice.
7. How does yoga help in boosting the immune system?
Answer: Yoga boosts the immune system by improving circulation, lowering blood pressure, and enhancing overall heart health.
8. What is the significance of 21st June in relation to yoga?
Answer: 21st June is celebrated as International Yoga Day, recognizing the global importance of yoga in promoting physical and mental health.
9. How can yoga aid in weight loss?
Answer: Yoga helps with weight loss by burning calories, improving metabolism, and promoting a healthy lifestyle.
10. What long-term effect can the practice of yoga have on a person’s qualities?
Answer: Practicing yoga regularly can enhance qualities such as patience, mental clarity, self-discipline, and emotional balance.
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