English “Yoga-A Way of Life” MCQ Class 6 Unit 4 Chapter 3 Poorvi Advertisement Yoga-A Way of Life – Part 3 1. Which of the following is NOT a benefit of yoga?Reduces body painIncreases flexibilityIncreases aggressionCalms the mindQuestion 1 of 182. Yoga promotes overall -AgilityWell-beingFatigueLazinessQuestion 2 of 183. What is the aim of yoga according to Sage Patanjali?To lose weightTo quiet the mindTo gain muscleTo eat healthyQuestion 3 of 184. Which type of yoga involves postures and breath control?Bhakti YogaHatha YogaKarma YogaJnana YogaQuestion 4 of 185. What does the WHO mYoga app provide?Yoga musicGuided yoga videos and audiosDiet plansGym exercisesQuestion 5 of 186. Who can practice yoga?Only adultsOnly childrenAnyone at any timeOnly professionalsQuestion 6 of 187. What aspect of health does yoga improve?Mental, physical, and spiritual healthOnly physical healthOnly mental healthOnly spiritual healthQuestion 7 of 188. How does yoga help with weight loss?By improving metabolismBy burning caloriesBy improving digestionBy building musclesQuestion 8 of 189. What is one long-term effect of practicing yoga?Improved visionIncreased body weightEnhanced focus and calmnessReduced appetiteQuestion 9 of 1810. The word 'asana' refers to:MeditationYoga postureBreath controlYoga philosophyQuestion 10 of 1811. Practicing yoga can help peopleGain weightImprove concentrationStay awake longerEat moreQuestion 11 of 1812. The benefits of yoga are recognized byOnly fitness professionalsInternationallyOnly in IndiaOnly spiritual peopleQuestion 12 of 1813. What is one key element of a yogic practice?CompetitionMindfulnessSpeedStrength trainingQuestion 13 of 1814. What is one purpose of breathing techniques in yoga?Increase heart rateCalm the mindBuild muscleImprove digestionQuestion 14 of 1815. What helps yoga improve heart health?Reducing cholesterol Improving circulation and lowering blood pressureIncreasing heart rateEnhancing digestionQuestion 15 of 1816. What age group benefits from yoga?Only elderly peopleOnly teenagersAll age groupsOnly young adultsQuestion 16 of 1817. One of the main purposes of yoga is toWin competitionsImprove agilityAchieve overall harmonyLose weight quicklyQuestion 17 of 1818. Yoga encourages a balance betweenFood and waterSleep and workHuman and natureMind and timeQuestion 18 of 18 Loading...
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