Imp Questions For All Chapters – Balbharati English Class 7
Learn Yoga from Animals
Short Questions
1. What is the date celebrated as International Yoga Day?
Answer: June 21st is celebrated as International Yoga Day since 2015.
2. What does the term “biomimicry” mean?
Answer: Biomimicry means solving human problems by emulating solutions from nature.
3. Which yoga pose resembles a cobra with a raised head?
Answer: Bhujangasana is the yoga pose that resembles a cobra with a raised head.
4, What is the main benefit of Simhasana or Lion Pose?
Answer: Simhasana helps relieve stress and improve facial expression with little effort.
5. How should you position your knees in Marjaryasana?
Answer: In Marjaryasana, knees should be directly below your hips.
6. What does Garudasana improve in the body?
Answer: Garudasana improves balance, strengthens leg muscles, and increases joint flexibility.
7. Why is Ustrasana called the Camel Pose?
Answer: Ustrasana is called Camel Pose because it mimics a camel’s arched back.
8. What precaution should beginners take while practicing yoga?
Answer: Beginners should practice yoga with a teacher or join a class to learn properly.
9. What is the best time to practice yoga according to the document?
Answer: The best time to practice yoga is morning before breakfast or evening before dinner.
10. Which pose involves sticking out your tongue and roaring?
Answer: Simhasana, or Lion Pose, involves sticking out your tongue and roaring.
Long Questions
1. How does yoga relate to biomimicry, and what examples are given in the document?
Answer: Yoga relates to biomimicry as it emulates nature, like animals and mountains, to solve human problems such as stiffness and back pain. The document mentions poses like Bhujangasana (cobra), Marjaryasana (cat), and Garudasana (eagle) as examples of mimicking nature.
2. What are the steps to perform Bhujangasana, and how does it benefit the body?
Answer: To perform Bhujangasana, lie face down, place palms below shoulders, breathe in, and slowly raise your head and upper body while curving the spine, holding for twenty counts. It tones back muscles, strengthens the spine, and benefits the chest and shoulders.
3. Why is Marjaryasana recommended for mornings, and how do you do it?
Answer: Marjaryasana is recommended for mornings because it gently stretches muscles and relieves body aches, making it ideal to start the day. You start on hands and knees, arch your spine upward while exhaling, and return to a neutral position while inhaling.
4. What makes Garudasana challenging, and what are its physical benefits?
Answer: Garudasana is challenging because it requires wrapping one leg and arm around the other while balancing on one foot, testing coordination. It enhances balance, strengthens leg muscles, and improves joint flexibility for better movement.
5. How does Ustrasana help the body, and what should you avoid while doing it?
Answer: Ustrasana strengthens the back, opens the chest and shoulders, boosts energy, and aids digestion by adding flexibility to the body. You should avoid straining or flexing your neck, keeping it neutral to prevent discomfort.
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